STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Lindsay and Moira Merrithew, along with a team of physical therapists/physiotherapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and rehabilitation – the basis for STOTT PILATES® training and certification.

Our certified STOTT Pilates instructors  work closely with our physiotherapists to design the safest and most effective Pilates program for you.  Pilates can help rehabilitate an injury, improve posture, reduce tension, manage pain, and improve sport performance.

Contact us to learn more about pilates!

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